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GET /v1/foods/usda-2705740Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 622 kcal
- 299 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 15.9 g
- Carbohydrate
- 46.8 g
- 22.5 g
- Fat
- 32.2 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 48.5 g
- 23.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.8 g
- 9 g
- Monounsaturated fat
- 6.9 g
- 3.3 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 121 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 385 mg
- 185 mg
- Potassium
- 1,514 mg
- 728 mg
- Calcium
- 1,242 mg
- 597 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 121 mg
- 58 mg
- Phosphorus
- 1,019 mg
- 490 mg
- Zinc
- 4.2 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 322 µg
- 155 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 11 µg
- 5.3 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.57 mg
- 0.27 mg
- Riboflavin (B2)
- 1.39 mg
- 0.67 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.62 mg
- 0.3 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 5.45 µg
- 2.62 µg
Other
NutrientPortionPer 100 g
- Water
- 86.3 g
- 41.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
31%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705740