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Cheese, Mexican blend

Cheese

Energy per 100 g

362kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
746 kcal
362 kcal

Macros

NutrientPortionPer 100 g
Protein
45.1 g
21.9 g
Carbohydrate
4.9 g
2.4 g
Fat
60.4 g
29.3 g
Fibre
0 g
0 g
Sugars
1.7 g
0.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
35 g
17 g
Monounsaturated fat
12.9 g
6.2 g
Polyunsaturated fat
2.1 g
1 g
Cholesterol
185 mg
90 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,463 mg
710 mg
Potassium
192 mg
93 mg
Calcium
1,370 mg
665 mg
Iron
0.1 mg
0.1 mg
Magnesium
58 mg
28 mg
Phosphorus
902 mg
438 mg
Zinc
7.2 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
439 µg
213 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.9 mg
0.4 mg
Vitamin K
4.1 µg
2 µg
Thiamin (B1)
0.06 mg
0.03 mg
Riboflavin (B2)
0.69 mg
0.33 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.15 mg
0.07 mg
Folate
31 µg
15 µg
Vitamin B12
2.45 µg
1.19 µg

Other

NutrientPortionPer 100 g
Water
87.8 g
42.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, melted (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, melted (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, melted (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cup, melted
244 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

3%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705741