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Cheese, Mexican blend, reduced fat

Cheese

Energy per 100 g

282kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
271 kcal
282 kcal

Macros

NutrientPortionPer 100 g
Protein
23.7 g
24.7 g
Carbohydrate
3.3 g
3.4 g
Fat
18.6 g
19.4 g
Fibre
0 g
0 g
Sugars
0.5 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.1 g
11.6 g
Monounsaturated fat
4.8 g
5 g
Polyunsaturated fat
0.7 g
0.8 g
Cholesterol
60 mg
62 mg

Minerals

NutrientPortionPer 100 g
Sodium
745 mg
776 mg
Potassium
89 mg
93 mg
Calcium
1,104 mg
1,150 mg
Iron
0.1 mg
0.1 mg
Magnesium
34 mg
35 mg
Phosphorus
560 mg
583 mg
Zinc
4.1 mg
4.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
149 µg
155 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.4 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.5 µg
1.6 µg
Thiamin (B1)
0.03 mg
0.03 mg
Riboflavin (B2)
0.29 mg
0.3 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.08 mg
0.08 mg
Folate
19 µg
20 µg
Vitamin B12
1.59 µg
1.66 µg

Other

NutrientPortionPer 100 g
Water
46.3 g
48.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

5%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705742