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Dish

Queso Asadero

Cheese

Energy per 100 g

297kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
285 kcal
297 kcal

Macros

NutrientPortionPer 100 g
Protein
21.2 g
22.1 g
Carbohydrate
2.3 g
2.4 g
Fat
21.2 g
22.1 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
12.2 g
12.7 g
Monounsaturated fat
4.6 g
4.7 g
Polyunsaturated fat
0.8 g
0.9 g
Cholesterol
63 mg
66 mg

Minerals

NutrientPortionPer 100 g
Sodium
705 mg
734 mg
Potassium
78 mg
81 mg
Calcium
511 mg
532 mg
Iron
0 mg
0 mg
Magnesium
21 mg
22 mg
Phosphorus
365 mg
380 mg
Zinc
3.4 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
130 µg
135 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.3 µg
2.4 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.21 mg
0.22 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.05 mg
0.05 mg
Folate
8 µg
8 µg
Vitamin B12
0.96 µg
1 µg

Other

NutrientPortionPer 100 g
Water
47.8 g
49.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 slice
21 g
1 cup, shredded
113 g
1 cup, NFS
113 g
1 cup, diced
132 g
1 cubic inch
18 g
1 cracker-size slice
9 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

3%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705744