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Dish

Queso Fresco

Cheese

Energy per 100 g

298kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
340 kcal
298 kcal

Macros

NutrientPortionPer 100 g
Protein
21.5 g
18.9 g
Carbohydrate
3.4 g
3 g
Fat
26.7 g
23.4 g
Fibre
0 g
0 g
Sugars
2.6 g
2.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
16 g
14 g
Monounsaturated fat
5.7 g
5 g
Polyunsaturated fat
1.3 g
1.1 g
Cholesterol
87 mg
76 mg

Minerals

NutrientPortionPer 100 g
Sodium
714 mg
626 mg
Potassium
144 mg
126 mg
Calcium
686 mg
602 mg
Iron
0 mg
0 mg
Magnesium
32 mg
28 mg
Phosphorus
445 mg
390 mg
Zinc
3.3 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
173 µg
152 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
1.1 µg
1 µg
Thiamin (B1)
0.05 mg
0.04 mg
Riboflavin (B2)
0.2 mg
0.17 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
8 µg
7 µg
Vitamin B12
1.92 µg
1.68 µg

Other

NutrientPortionPer 100 g
Water
58.6 g
51.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz
28.4 g
1 cubic inch
18 g
1 slice
21 g
1 cracker-size slice
9 g
1 cup
135 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

4%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705745