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GET /v1/foods/usda-2705749Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 263 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.6 g
- 11 g
- Carbohydrate
- 7.7 g
- 4.3 g
- Fat
- 17.3 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.5 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.7 g
- 6 g
- Monounsaturated fat
- 4.5 g
- 2.5 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 57 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 587 mg
- 330 mg
- Potassium
- 208 mg
- 117 mg
- Calcium
- 148 mg
- 83 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 14 mg
- 8 mg
- Phosphorus
- 258 mg
- 145 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 146 µg
- 82 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 0.9 µg
- 0.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.27 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 20 µg
- 11 µg
- Vitamin B12
- 1.1 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 210 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
12%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705749