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GET /v1/foods/usda-2705750Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20 g
- 9.6 g
- Carbohydrate
- 12.5 g
- 6 g
- Fat
- 19.7 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.4 g
- 6 g
- Monounsaturated fat
- 5.1 g
- 2.4 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 83 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 102 mg
- Potassium
- 370 mg
- 178 mg
- Calcium
- 516 mg
- 248 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 358 mg
- 172 mg
- Zinc
- 2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 243 µg
- 117 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 0.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.53 mg
- 0.26 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 1.12 µg
- 0.54 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
16%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705750