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DishIndian

Cheese, cottage, dry curd

Cottage/ricotta cheese

Energy per 100 g

72kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
89 kcal
72 kcal

Macros

NutrientPortionPer 100 g
Protein
12.7 g
10.3 g
Carbohydrate
8.2 g
6.7 g
Fat
0.4 g
0.3 g
Fibre
0 g
0 g
Sugars
2.3 g
1.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.2 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
9 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
458 mg
372 mg
Potassium
169 mg
137 mg
Calcium
106 mg
86 mg
Iron
0.2 mg
0.2 mg
Magnesium
14 mg
11 mg
Phosphorus
234 mg
190 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.28 mg
0.23 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.02 mg
0.02 mg
Folate
11 µg
9 µg
Vitamin B12
0.57 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
99.6 g
81 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, dry type (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, dry type (155 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, dry type (360 ml)
221 g
From the source's cup weight and ICMR-NIN household measures
1 cup, dry type
145 g
1 cup, creamed
210 g
1 cup, NFS
210 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

38%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705753