Plate
FoodsStart logging
DishIndian

Cheese, cottage, salted, dry curd

Cottage/ricotta cheese

Energy per 100 g

71kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705754
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
126 kcal
71 kcal

Macros

NutrientPortionPer 100 g
Protein
18.2 g
10.2 g
Carbohydrate
11.7 g
6.6 g
Fat
0.5 g
0.3 g
Fibre
0 g
0 g
Sugars
3.3 g
1.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.3 g
0.2 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0 g
0 g
Cholesterol
12 mg
7 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,344 mg
755 mg
Potassium
242 mg
136 mg
Calcium
153 mg
86 mg
Iron
0.3 mg
0.2 mg
Magnesium
20 mg
11 mg
Phosphorus
335 mg
188 mg
Zinc
0.8 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0 mg
0 mg
Vitamin K
0 µg
0 µg
Thiamin (B1)
0.04 mg
0.02 mg
Riboflavin (B2)
0.4 mg
0.22 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.03 mg
0.02 mg
Folate
16 µg
9 µg
Vitamin B12
0.82 µg
0.46 µg

Other

NutrientPortionPer 100 g
Water
143 g
80.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, creamed (200 ml)
178 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, creamed (155 ml)
138 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, creamed (360 ml)
320 g
From the source's cup weight and ICMR-NIN household measures
1 cup, creamed
210 g
1 cup, dry type
145 g
1 cup, NFS
210 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

38%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705754