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GET /v1/foods/usda-2705755Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 322 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.4 g
- 18.9 g
- Carbohydrate
- 3.2 g
- 3 g
- Fat
- 25.3 g
- 23.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.5 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.1 g
- 14 g
- Monounsaturated fat
- 5.4 g
- 5 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Cholesterol
- 82 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 626 mg
- Potassium
- 136 mg
- 126 mg
- Calcium
- 650 mg
- 602 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 30 mg
- 28 mg
- Phosphorus
- 421 mg
- 390 mg
- Zinc
- 3.1 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 164 µg
- 152 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.17 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 1.81 µg
- 1.68 µg
Other
NutrientPortionPer 100 g
- Water
- 55.5 g
- 51.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 195 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 17 g
- 1 cup
- 128 g
- 1 slice
- 28 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
4%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705755