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Dish

Cream cheese, regular, plain

Cream cheese, sour cream, whipped cream

Energy per 100 g

343kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
696 kcal
343 kcal

Macros

NutrientPortionPer 100 g
Protein
11.8 g
5.8 g
Carbohydrate
9.3 g
4.6 g
Fat
68 g
33.5 g
Fibre
0 g
0 g
Sugars
7.6 g
3.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
40 g
19.7 g
Monounsaturated fat
14 g
6.9 g
Polyunsaturated fat
3 g
1.5 g
Cholesterol
205 mg
101 mg

Minerals

NutrientPortionPer 100 g
Sodium
747 mg
368 mg
Potassium
254 mg
125 mg
Calcium
197 mg
97 mg
Iron
0 mg
0 mg
Magnesium
18 mg
9 mg
Phosphorus
219 mg
108 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
556 µg
274 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.7 mg
0.9 mg
Vitamin K
4.3 µg
2.1 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.47 mg
0.23 mg
Niacin (B3)
0.2 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
18 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
111 g
54.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
28.4 g
1 tablespoon
15 g
1 cup
240 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

5%

Carbs

88%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705760