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Cream cheese, regular, flavored

Cream cheese, sour cream, whipped cream

Energy per 100 g

275kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
558 kcal
275 kcal

Macros

NutrientPortionPer 100 g
Protein
16.7 g
8.2 g
Carbohydrate
28.6 g
14.1 g
Fat
41.8 g
20.6 g
Fibre
0 g
0 g
Sugars
26.4 g
13 g

Fats

NutrientPortionPer 100 g
Saturated fat
24.6 g
12.1 g
Monounsaturated fat
8.6 g
4.3 g
Polyunsaturated fat
1.9 g
0.9 g
Cholesterol
132 mg
65 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,165 mg
574 mg
Potassium
325 mg
160 mg
Calcium
335 mg
165 mg
Iron
0.1 mg
0.1 mg
Magnesium
24 mg
12 mg
Phosphorus
453 mg
223 mg
Zinc
1.6 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
343 µg
169 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.5 mg
Vitamin K
2.6 µg
1.3 µg
Thiamin (B1)
0.07 mg
0.04 mg
Riboflavin (B2)
0.45 mg
0.22 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
32 µg
16 µg
Vitamin B12
0.59 µg
0.29 µg

Other

NutrientPortionPer 100 g
Water
111 g
54.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
203 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
157 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
365 g
From the source's cup weight and ICMR-NIN household measures
1 tablespoon
15 g
1 individual container
28.4 g
1 cup
240 g
Macro split
Share of energy from protein, carbs and fat.

12%

Protein

21%

Carbs

67%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705761