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GET /v1/foods/usda-2705762Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 536 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 9.1 g
- Carbohydrate
- 11.3 g
- 5.6 g
- Fat
- 46.1 g
- 22.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 8.8 g
- 4.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27 g
- 13.3 g
- Monounsaturated fat
- 9.5 g
- 4.7 g
- Polyunsaturated fat
- 2.1 g
- 1 g
- Cholesterol
- 144 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 972 mg
- 479 mg
- Potassium
- 357 mg
- 176 mg
- Calcium
- 369 mg
- 182 mg
- Iron
- 0.1 mg
- 0.1 mg
- Magnesium
- 26 mg
- 13 mg
- Phosphorus
- 499 mg
- 246 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 378 µg
- 186 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 3 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.49 mg
- 0.24 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 0.65 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tablespoon
- 15 g
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
9%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705762