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GET /v1/foods/usda-2705764Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 326 kcal
- 340 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 16.8 g
- Carbohydrate
- 6.9 g
- 7.2 g
- Fat
- 26.1 g
- 27.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.5 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15 g
- 15.6 g
- Monounsaturated fat
- 5.9 g
- 6.1 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 84 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,373 mg
- 1,430 mg
- Potassium
- 199 mg
- 207 mg
- Calcium
- 1,018 mg
- 1,060 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 29 mg
- 30 mg
- Phosphorus
- 616 mg
- 642 mg
- Zinc
- 2.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 252 µg
- 262 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.2 µg
- 6.5 µg
- Vitamin E
- 0.8 mg
- 0.8 mg
- Vitamin K
- 3.1 µg
- 3.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.32 mg
- 0.34 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 12 µg
- 13 µg
- Vitamin B12
- 1.42 µg
- 1.48 µg
Other
NutrientPortionPer 100 g
- Water
- 40.5 g
- 42.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, nfs (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, nfs (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, nfs (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, NFS
- 113 g
- 1 cup, shredded
- 113 g
- 1 slice
- 21 g
- 1 cup, diced
- 140 g
- 1 cracker-size slice
- 9 g
- 1 cup, melted
- 244 g
- 1 stick
- 28.4 g
- 1 cubic inch
- 17.5 g
- 1 cup, cubed
- 132 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
8%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705764