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GET /v1/foods/usda-2705765Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 283 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 17.6 g
- Carbohydrate
- 12.5 g
- 10.6 g
- Fat
- 16.6 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 9.5 g
- 8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 8.9 g
- Monounsaturated fat
- 4.9 g
- 4.1 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 63 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,416 mg
- 1,200 mg
- Potassium
- 389 mg
- 330 mg
- Calcium
- 624 mg
- 529 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 39 mg
- 33 mg
- Phosphorus
- 978 mg
- 829 mg
- Zinc
- 2.8 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 295 µg
- 250 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 6.3 µg
- 5.3 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.1 µg
- 2.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.57 mg
- 0.48 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 21 µg
- 18 µg
- Vitamin B12
- 1.31 µg
- 1.11 µg
Other
NutrientPortionPer 100 g
- Water
- 61.1 g
- 51.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced
- 140 g
- 1 cracker-size slice
- 9 g
- 1 cup, shredded
- 113 g
- 1 cup, melted
- 244 g
- 1 cup, cubed
- 132 g
- 1 cup, NFS
- 113 g
- 1 cubic inch
- 17.5 g
- 1 slice
- 21 g
- 1 stick
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
18%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705765