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GET /v1/foods/usda-2705766Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.8 g
- 21 g
- Carbohydrate
- 12.4 g
- 10.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 6.2 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 31 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,558 mg
- 1,320 mg
- Potassium
- 464 mg
- 393 mg
- Calcium
- 931 mg
- 789 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 136 mg
- 115 mg
- Phosphorus
- 373 mg
- 316 mg
- Zinc
- 4.8 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 56 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 0.2 µg
- Thiamin (B1)
- 0.49 mg
- 0.41 mg
- Riboflavin (B2)
- 0.64 mg
- 0.55 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.67 mg
- 0.57 mg
- Folate
- 11 µg
- 9 µg
- Vitamin B12
- 2.18 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 77.3 g
- 65.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, diced
- 140 g
- 1 cup, melted
- 244 g
- 1 cracker-size slice
- 9 g
- 1 cubic inch
- 16.2 g
- 1 cup, shredded
- 113 g
- 1 cup, NFS
- 113 g
- 1 slice
- 21 g
- 1 cup, cubed
- 132 g
- 1 stick
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
33%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705766