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GET /v1/foods/usda-2705767Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.3 g
- 22.2 g
- Carbohydrate
- 1.5 g
- 1.6 g
- Fat
- 30 g
- 31.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.9 g
- 19.7 g
- Monounsaturated fat
- 8.6 g
- 8.9 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 90 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 7 mg
- 7 mg
- Potassium
- 156 mg
- 162 mg
- Calcium
- 591 mg
- 616 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 21 mg
- 22 mg
- Phosphorus
- 715 mg
- 745 mg
- Zinc
- 2.9 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 244 µg
- 254 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.34 mg
- 0.35 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.07 mg
- 0.07 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 0.67 µg
- 0.7 µg
Other
NutrientPortionPer 100 g
- Water
- 41.1 g
- 42.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 113 g
- 1 slice
- 21 g
- 1 cracker-size slice
- 9 g
- 1 cubic inch
- 17.5 g
- 1 cup, NFS
- 113 g
- 1 cup, diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
2%
Carbs
75%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705767