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GET /v1/foods/usda-2705768Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 176 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 13.4 g
- Carbohydrate
- 22 g
- 10.7 g
- Fat
- 18.3 g
- 8.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 14.5 g
- 7.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 5.7 g
- Monounsaturated fat
- 5.1 g
- 2.5 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 78 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,266 mg
- 1,100 mg
- Potassium
- 515 mg
- 250 mg
- Calcium
- 1,147 mg
- 557 mg
- Iron
- 0.7 mg
- 0.4 mg
- Magnesium
- 56 mg
- 27 mg
- Phosphorus
- 1,918 mg
- 931 mg
- Zinc
- 3.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 381 µg
- 185 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.91 mg
- 0.44 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.2 mg
- 0.1 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 2.41 µg
- 1.17 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 61.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, melted
- 244 g
- 1 slice
- 21 g
- 1 cracker-size slice
- 9 g
- 1 cup, shredded
- 113 g
- 1 cup, NFS
- 113 g
- 1 wedge
- 21 g
- 1 cup, diced
- 140 g
- 1 cubic inch
- 17.5 g
- 1 bite size
- 4.7 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
24%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705768