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GET /v1/foods/usda-2705769Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 213 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 15.7 g
- Carbohydrate
- 15.5 g
- 7.7 g
- Fat
- 2 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 11.1 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 0.6 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Cholesterol
- 24 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,425 mg
- 702 mg
- Potassium
- 564 mg
- 278 mg
- Calcium
- 713 mg
- 351 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 45 mg
- 22 mg
- Phosphorus
- 1,062 mg
- 523 mg
- Zinc
- 3 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.54 mg
- 0.27 mg
- Niacin (B3)
- 0.5 mg
- 0.2 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 71 µg
- 35 µg
- Vitamin B12
- 1.93 µg
- 0.95 µg
Other
NutrientPortionPer 100 g
- Water
- 146 g
- 71.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
30%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705769