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GET /v1/foods/usda-2705771Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 733 kcal
- 356 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29 g
- 14.1 g
- Carbohydrate
- 7.2 g
- 3.5 g
- Fat
- 65.3 g
- 31.7 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 4.1 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.5 g
- 18.2 g
- Monounsaturated fat
- 13.9 g
- 6.8 g
- Polyunsaturated fat
- 2.6 g
- 1.3 g
- Cholesterol
- 194 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,949 mg
- 946 mg
- Potassium
- 208 mg
- 101 mg
- Calcium
- 810 mg
- 393 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 567 mg
- 275 mg
- Zinc
- 4.3 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 587 µg
- 285 µg
- Vitamin C
- 8.7 mg
- 4.2 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.6 mg
- 0.8 mg
- Vitamin K
- 5.2 µg
- 2.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.67 mg
- 0.32 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.13 mg
- 0.06 mg
- Folate
- 31 µg
- 15 µg
- Vitamin B12
- 1.07 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 96.8 g
- 47 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 1 cubic inch
- 17.5 g
- 1 cracker-size slice
- 9 g
- 1 cup, melted
- 244 g
- 1 oz
- 28.4 g
- 1 cup, diced
- 140 g
- 1 cup, shredded
- 113 g
- 1 cup, NFS
- 113 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
4%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705771