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GET /v1/foods/usda-2705772Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 632 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.2 g
- 16.1 g
- Carbohydrate
- 18.2 g
- 8.9 g
- Fat
- 47.6 g
- 23.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 12.9 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.6 g
- 12.9 g
- Monounsaturated fat
- 11.7 g
- 5.7 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 161 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,637 mg
- 1,280 mg
- Potassium
- 608 mg
- 295 mg
- Calcium
- 2,843 mg
- 1,380 mg
- Iron
- 2 mg
- 1 mg
- Magnesium
- 70 mg
- 34 mg
- Phosphorus
- 1,582 mg
- 768 mg
- Zinc
- 4.6 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 556 µg
- 270 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 13.4 µg
- 6.5 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 6.4 µg
- 3.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.88 mg
- 0.43 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Folate
- 37 µg
- 18 µg
- Vitamin B12
- 3.13 µg
- 1.52 µg
Other
NutrientPortionPer 100 g
- Water
- 92.9 g
- 45.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, melted
- 244 g
- 1 cup, shredded
- 113 g
- 1 cubic inch
- 17.5 g
- 1 cup, diced
- 140 g
- 1 cup, NFS
- 113 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
12%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705772