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Cheese spread, Swiss cheese base

Cheese

Energy per 100 g

290kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
597 kcal
290 kcal

Macros

NutrientPortionPer 100 g
Protein
33.8 g
16.4 g
Carbohydrate
18 g
8.7 g
Fat
43.7 g
21.2 g
Fibre
0 g
0 g
Sugars
15.1 g
7.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
27.4 g
13.3 g
Monounsaturated fat
12.8 g
6.2 g
Polyunsaturated fat
1.3 g
0.6 g
Cholesterol
113 mg
55 mg

Minerals

NutrientPortionPer 100 g
Sodium
3,337 mg
1,620 mg
Potassium
499 mg
242 mg
Calcium
1,158 mg
562 mg
Iron
0.7 mg
0.3 mg
Magnesium
60 mg
29 mg
Phosphorus
1,803 mg
875 mg
Zinc
5.3 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
356 µg
173 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
3.7 µg
1.8 µg
Thiamin (B1)
0.1 mg
0.05 mg
Riboflavin (B2)
0.89 mg
0.43 mg
Niacin (B3)
0.3 mg
0.1 mg
Vitamin B6
0.24 mg
0.12 mg
Folate
14 µg
7 µg
Vitamin B12
0.82 µg
0.4 µg

Other

NutrientPortionPer 100 g
Water
98.1 g
47.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17.5 g
1 cup
244 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

12%

Carbs

65%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705774