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GET /v1/foods/usda-2705780Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.3 g
- 8 g
- Carbohydrate
- 14.4 g
- 7.1 g
- Fat
- 5.7 g
- 2.8 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 10.9 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.5 g
- 1.7 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Cholesterol
- 24 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 516 mg
- 254 mg
- Potassium
- 209 mg
- 103 mg
- Calcium
- 124 mg
- 61 mg
- Iron
- 0 mg
- 0 mg
- Magnesium
- 14 mg
- 7 mg
- Phosphorus
- 221 mg
- 109 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 87 µg
- 43 µg
- Vitamin C
- 7.7 mg
- 3.8 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.7 µg
- 2.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.05 mg
- Folate
- 22 µg
- 11 µg
- Vitamin B12
- 0.89 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 81 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
33%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705780