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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 17.9 g
- Carbohydrate
- 0.8 g
- 4.8 g
- Fat
- 6.5 g
- 38.9 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 0.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 14.6 g
- Monounsaturated fat
- 1.3 g
- 7.8 g
- Polyunsaturated fat
- 1.9 g
- 11.6 g
- Cholesterol
- 12 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 554 mg
- Potassium
- 32 mg
- 194 mg
- Calcium
- 65 mg
- 391 mg
- Iron
- 0.1 mg
- 0.6 mg
- Magnesium
- 8 mg
- 48 mg
- Phosphorus
- 58 mg
- 351 mg
- Zinc
- 0.5 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 201 µg
- Vitamin C
- 0.1 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.1 mg
- 0.7 mg
- Vitamin K
- 0.3 µg
- 1.9 µg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.05 mg
- 0.31 mg
- Niacin (B3)
- 0.2 mg
- 1 mg
- Vitamin B6
- 0.04 mg
- 0.22 mg
- Folate
- 6 µg
- 34 µg
- Vitamin B12
- 0.1 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 35.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 16.6 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
4%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705781