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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.2 g
- Carbohydrate
- 0.8 g
- 5.1 g
- Fat
- 4.9 g
- 32.8 g
- Fibre
- 0.2 g
- 1.2 g
- Sugars
- 0.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.5 g
- Monounsaturated fat
- 1.1 g
- 7.3 g
- Polyunsaturated fat
- 2.3 g
- 15.2 g
- Cholesterol
- 6 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 620 mg
- Potassium
- 22 mg
- 148 mg
- Calcium
- 18 mg
- 120 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 3 mg
- 22 mg
- Phosphorus
- 15 mg
- 99 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 151 µg
- Vitamin C
- 0.2 mg
- 1.6 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 1.7 mg
- Vitamin K
- 19.2 µg
- 128 µg
- Thiamin (B1)
- 0.01 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.12 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 5 µg
- 32 µg
- Vitamin B12
- 0.02 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 8.3 g
- 55.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
- 1 individual container
- 70 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
6%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705783