Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705786Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 3.1 g
- Carbohydrate
- 5.5 g
- 7.9 g
- Fat
- 9.3 g
- 13.3 g
- Fibre
- 0.2 g
- 0.3 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 3.1 g
- Monounsaturated fat
- 3.5 g
- 4.9 g
- Polyunsaturated fat
- 2.8 g
- 4.1 g
- Cholesterol
- 6 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 656 mg
- Potassium
- 19 mg
- 27 mg
- Calcium
- 50 mg
- 71 mg
- Iron
- 0.4 mg
- 0.6 mg
- Magnesium
- 4 mg
- 6 mg
- Phosphorus
- 39 mg
- 55 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 19 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 2 mg
- Vitamin K
- 7.4 µg
- 10.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.09 mg
- Riboflavin (B2)
- 0.06 mg
- 0.08 mg
- Niacin (B3)
- 0.5 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 17 µg
- 24 µg
- Vitamin B12
- 0.06 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 51.6 g
- 73.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 individual container
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
19%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705786