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Dish

Topping from cheese pizza

Pizza

Energy per 100 g

230kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
419 kcal
230 kcal

Macros

NutrientPortionPer 100 g
Protein
30.8 g
16.9 g
Carbohydrate
13.9 g
7.6 g
Fat
26.8 g
14.7 g
Fibre
1.8 g
1 g
Sugars
8 g
4.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.6 g
8 g
Monounsaturated fat
6.1 g
3.4 g
Polyunsaturated fat
1.4 g
0.8 g
Cholesterol
82 mg
45 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,298 mg
713 mg
Potassium
475 mg
261 mg
Calcium
883 mg
485 mg
Iron
1.1 mg
0.6 mg
Magnesium
53 mg
29 mg
Phosphorus
693 mg
381 mg
Zinc
4.7 mg
2.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
284 µg
156 µg
Vitamin C
2 mg
1.1 mg
Vitamin D
0.5 µg
0.3 µg
Vitamin E
3.1 mg
1.7 mg
Vitamin K
16 µg
8.8 µg
Thiamin (B1)
0.05 mg
0.03 mg
Riboflavin (B2)
0.51 mg
0.28 mg
Niacin (B3)
4.2 mg
2.3 mg
Vitamin B6
0.26 mg
0.15 mg
Folate
38 µg
21 µg
Vitamin B12
1.13 µg
0.62 µg

Other

NutrientPortionPer 100 g
Water
104 g
57.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
182 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
141 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
327 g
From the source's cup weight and ICMR-NIN household measures
Topping from 1 piece
40 g
1 cup
215 g
Macro split
Share of energy from protein, carbs and fat.

29%

Protein

13%

Carbs

57%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705787