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Topping from vegetable pizza

Pizza

Energy per 100 g

247kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
351 kcal
247 kcal

Macros

NutrientPortionPer 100 g
Protein
22.2 g
15.6 g
Carbohydrate
17.3 g
12.2 g
Fat
22.2 g
15.6 g
Fibre
2.7 g
1.9 g
Sugars
8.2 g
5.8 g

Fats

NutrientPortionPer 100 g
Saturated fat
10.8 g
7.6 g
Monounsaturated fat
6.8 g
4.8 g
Polyunsaturated fat
1.3 g
0.9 g
Cholesterol
57 mg
40 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,143 mg
805 mg
Potassium
442 mg
311 mg
Calcium
646 mg
455 mg
Iron
3.1 mg
2.2 mg
Magnesium
44 mg
31 mg
Phosphorus
494 mg
348 mg
Zinc
3.4 mg
2.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
207 µg
146 µg
Vitamin C
24.6 mg
17.3 mg
Vitamin D
0.3 µg
0.2 µg
Vitamin E
2.9 mg
2 mg
Vitamin K
15.1 µg
10.6 µg
Thiamin (B1)
0.06 mg
0.05 mg
Riboflavin (B2)
0.36 mg
0.26 mg
Niacin (B3)
3.1 mg
2.2 mg
Vitamin B6
0.3 mg
0.21 mg
Folate
36 µg
25 µg
Vitamin B12
0.77 µg
0.54 µg

Other

NutrientPortionPer 100 g
Water
75 g
52.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
256 g
From the source's cup weight and ICMR-NIN household measures
Topping from 1 piece
49 g
1 cup
168 g
Macro split
Share of energy from protein, carbs and fat.

25%

Protein

19%

Carbs

56%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705788