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DishNon-veg

Topping from meat pizza

Pizza

Energy per 100 g

321kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
456 kcal
321 kcal

Macros

NutrientPortionPer 100 g
Protein
27.3 g
19.2 g
Carbohydrate
8 g
5.7 g
Fat
34.8 g
24.5 g
Fibre
1 g
0.7 g
Sugars
4.5 g
3.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.1 g
10.6 g
Monounsaturated fat
12.7 g
8.9 g
Polyunsaturated fat
3.8 g
2.7 g
Cholesterol
97 mg
68 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,326 mg
934 mg
Potassium
429 mg
302 mg
Calcium
446 mg
314 mg
Iron
1.4 mg
1 mg
Magnesium
38 mg
27 mg
Phosphorus
439 mg
309 mg
Zinc
3.9 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
149 µg
105 µg
Vitamin C
1 mg
0.7 mg
Vitamin D
1 µg
0.7 µg
Vitamin E
2.1 mg
1.5 mg
Vitamin K
9.2 µg
6.5 µg
Thiamin (B1)
0.21 mg
0.15 mg
Riboflavin (B2)
0.41 mg
0.29 mg
Niacin (B3)
5.6 mg
4 mg
Vitamin B6
0.35 mg
0.24 mg
Folate
20 µg
14 µg
Vitamin B12
1.26 µg
0.89 µg

Other

NutrientPortionPer 100 g
Water
66.6 g
46.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
256 g
From the source's cup weight and ICMR-NIN household measures
Topping from 1 piece
41 g
1 cup
168 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

7%

Carbs

69%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705789