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DishNon-veg

Topping from meat and vegetable pizza

Pizza

Energy per 100 g

299kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
425 kcal
299 kcal

Macros

NutrientPortionPer 100 g
Protein
25 g
17.6 g
Carbohydrate
10.9 g
7.7 g
Fat
31.2 g
22 g
Fibre
1.4 g
1 g
Sugars
5.8 g
4.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
13.6 g
9.6 g
Monounsaturated fat
11.4 g
8 g
Polyunsaturated fat
3.5 g
2.4 g
Cholesterol
87 mg
61 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,189 mg
837 mg
Potassium
457 mg
322 mg
Calcium
406 mg
286 mg
Iron
1.4 mg
1 mg
Magnesium
38 mg
27 mg
Phosphorus
405 mg
285 mg
Zinc
3.6 mg
2.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
139 µg
98 µg
Vitamin C
15.6 mg
11 mg
Vitamin D
0.9 µg
0.6 µg
Vitamin E
2 mg
1.4 mg
Vitamin K
10.5 µg
7.4 µg
Thiamin (B1)
0.2 mg
0.14 mg
Riboflavin (B2)
0.38 mg
0.27 mg
Niacin (B3)
5.2 mg
3.7 mg
Vitamin B6
0.39 mg
0.27 mg
Folate
24 µg
17 µg
Vitamin B12
1.14 µg
0.8 µg

Other

NutrientPortionPer 100 g
Water
70 g
49.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
142 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
110 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
256 g
From the source's cup weight and ICMR-NIN household measures
1 cup
168 g
Topping from 1 piece
51 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

10%

Carbs

66%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705790