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GET /v1/foods/usda-2705791Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 36 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 19.3 g
- Carbohydrate
- 0.3 g
- 2 g
- Fat
- 2.8 g
- 21.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 12.4 g
- Monounsaturated fat
- 0.8 g
- 5.8 g
- Polyunsaturated fat
- 0.1 g
- 1 g
- Cholesterol
- 9 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 39 mg
- 303 mg
- Potassium
- 11 mg
- 85 mg
- Calcium
- 83 mg
- 639 mg
- Iron
- 0 mg
- 0.3 mg
- Magnesium
- 4 mg
- 27 mg
- Phosphorus
- 52 mg
- 401 mg
- Zinc
- 0.4 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 188 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.2 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.2 µg
- 1.4 µg
- Thiamin (B1)
- 0 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.2 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 1 µg
- 8 µg
- Vitamin B12
- 0.14 µg
- 1.09 µg
Other
NutrientPortionPer 100 g
- Water
- 7.2 g
- 55 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 13 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
3%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705791