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GET /v1/foods/usda-2705792Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.5 g
- 9.4 g
- Carbohydrate
- 5.1 g
- 6.4 g
- Fat
- 12.8 g
- 16 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 2 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 8.3 g
- Monounsaturated fat
- 3.1 g
- 3.8 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 126 mg
- 157 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 314 mg
- Potassium
- 105 mg
- 131 mg
- Calcium
- 151 mg
- 189 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 11 mg
- 14 mg
- Phosphorus
- 145 mg
- 181 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 152 µg
- 190 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.1 µg
- 1.4 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 0.9 µg
- 1.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.21 mg
- 0.27 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 22 µg
- 27 µg
- Vitamin B12
- 0.33 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 53.3 g
- 66.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 80 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 62 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 95 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
12%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705792