Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705793Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 165 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 7.5 g
- Carbohydrate
- 0.9 g
- 6.3 g
- Fat
- 1.8 g
- 12.3 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 0.6 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 5.5 g
- Monounsaturated fat
- 0.6 g
- 3.7 g
- Polyunsaturated fat
- 0.2 g
- 1.5 g
- Cholesterol
- 4 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 280 mg
- Potassium
- 23 mg
- 151 mg
- Calcium
- 36 mg
- 241 mg
- Iron
- 0 mg
- 0.2 mg
- Magnesium
- 2 mg
- 16 mg
- Phosphorus
- 26 mg
- 176 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 149 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0.2 µg
- 1.2 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0.8 µg
- 5.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.21 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 1 µg
- 8 µg
- Vitamin B12
- 0.06 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 10.8 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
15%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705793