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Energy
NutrientPortionPer 100 g
- Energy
- 303 kcal
- 297 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 12.5 g
- Carbohydrate
- 32.5 g
- 31.9 g
- Fat
- 13.6 g
- 13.3 g
- Fibre
- 1.4 g
- 1.4 g
- Sugars
- 5.2 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 6.9 g
- Monounsaturated fat
- 3 g
- 2.9 g
- Polyunsaturated fat
- 1.6 g
- 1.5 g
- Cholesterol
- 37 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 870 mg
- 853 mg
- Potassium
- 157 mg
- 154 mg
- Calcium
- 572 mg
- 561 mg
- Iron
- 2.3 mg
- 2.3 mg
- Magnesium
- 29 mg
- 28 mg
- Phosphorus
- 338 mg
- 331 mg
- Zinc
- 1.5 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 108 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.8 µg
- 2.7 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.4 µg
- 1.4 µg
- Thiamin (B1)
- 0.32 mg
- 0.31 mg
- Riboflavin (B2)
- 0.29 mg
- 0.28 mg
- Niacin (B3)
- 2.9 mg
- 2.9 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 108 µg
- 106 µg
- Vitamin B12
- 0.62 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 39.2 g
- 38.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
43%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705794