Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705796Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 301 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 13.6 g
- Carbohydrate
- 30.3 g
- 29.7 g
- Fat
- 13.8 g
- 13.5 g
- Fibre
- 3.3 g
- 3.2 g
- Sugars
- 5.1 g
- 5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 6.9 g
- Monounsaturated fat
- 3 g
- 2.9 g
- Polyunsaturated fat
- 1.4 g
- 1.4 g
- Cholesterol
- 37 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 865 mg
- 848 mg
- Potassium
- 200 mg
- 196 mg
- Calcium
- 543 mg
- 532 mg
- Iron
- 2.2 mg
- 2.2 mg
- Magnesium
- 46 mg
- 45 mg
- Phosphorus
- 369 mg
- 362 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 108 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 2.8 µg
- 2.7 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 4.6 µg
- 4.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.25 mg
- Riboflavin (B2)
- 0.27 mg
- 0.26 mg
- Niacin (B3)
- 3 mg
- 2.9 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 55 µg
- 54 µg
- Vitamin B12
- 0.62 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 39.9 g
- 39.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
40%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705796