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Energy
NutrientPortionPer 100 g
- Energy
- 332 kcal
- 325 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.4 g
- 15.1 g
- Carbohydrate
- 30.6 g
- 30 g
- Fat
- 16.4 g
- 16.1 g
- Fibre
- 1.4 g
- 1.4 g
- Sugars
- 3.3 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.6 g
- 8.4 g
- Monounsaturated fat
- 3.5 g
- 3.5 g
- Polyunsaturated fat
- 1.6 g
- 1.6 g
- Cholesterol
- 42 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 545 mg
- 534 mg
- Potassium
- 103 mg
- 101 mg
- Calcium
- 423 mg
- 415 mg
- Iron
- 2.1 mg
- 2 mg
- Magnesium
- 28 mg
- 27 mg
- Phosphorus
- 260 mg
- 255 mg
- Zinc
- 2.1 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 133 µg
- 130 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 1.1 µg
- Thiamin (B1)
- 0.32 mg
- 0.31 mg
- Riboflavin (B2)
- 0.33 mg
- 0.32 mg
- Niacin (B3)
- 2.9 mg
- 2.8 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 111 µg
- 109 µg
- Vitamin B12
- 0.45 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 36.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
37%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705797