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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 14 g
- Carbohydrate
- 31.7 g
- 31.1 g
- Fat
- 8.3 g
- 8.1 g
- Fibre
- 3.3 g
- 3.2 g
- Sugars
- 6.5 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 4.1 g
- Monounsaturated fat
- 2.1 g
- 2.1 g
- Polyunsaturated fat
- 1.1 g
- 1.1 g
- Cholesterol
- 22 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 768 mg
- 753 mg
- Potassium
- 252 mg
- 247 mg
- Calcium
- 319 mg
- 313 mg
- Iron
- 2 mg
- 1.9 mg
- Magnesium
- 48 mg
- 47 mg
- Phosphorus
- 448 mg
- 439 mg
- Zinc
- 1.8 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 105 µg
- 103 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 2.2 µg
- 2.2 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.4 µg
- 4.3 µg
- Thiamin (B1)
- 0.27 mg
- 0.26 mg
- Riboflavin (B2)
- 0.33 mg
- 0.32 mg
- Niacin (B3)
- 3 mg
- 3 mg
- Vitamin B6
- 0.13 mg
- 0.13 mg
- Folate
- 57 µg
- 56 µg
- Vitamin B12
- 0.47 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 44 g
- 43.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 102 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
49%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705800