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GET /v1/foods/usda-2705801Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 11 g
- Carbohydrate
- 32.6 g
- 28.1 g
- Fat
- 24.1 g
- 20.8 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 5.2 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.6 g
- 10 g
- Monounsaturated fat
- 5.8 g
- 5 g
- Polyunsaturated fat
- 3.2 g
- 2.8 g
- Cholesterol
- 56 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 954 mg
- 822 mg
- Potassium
- 161 mg
- 139 mg
- Calcium
- 575 mg
- 496 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 29 mg
- 25 mg
- Phosphorus
- 340 mg
- 293 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 219 µg
- 189 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 3 µg
- 2.6 µg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Vitamin K
- 7.5 µg
- 6.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.22 mg
- Riboflavin (B2)
- 0.29 mg
- 0.25 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.25 mg
- 0.21 mg
- Folate
- 93 µg
- 80 µg
- Vitamin B12
- 0.59 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 42.3 g
- 36.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 116 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
33%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705801