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GET /v1/foods/usda-2705803Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 12 g
- Carbohydrate
- 30.3 g
- 26.1 g
- Fat
- 24.4 g
- 21 g
- Fibre
- 3.2 g
- 2.8 g
- Sugars
- 5.2 g
- 4.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.5 g
- 10 g
- Monounsaturated fat
- 5.7 g
- 4.9 g
- Polyunsaturated fat
- 3.1 g
- 2.6 g
- Cholesterol
- 56 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 948 mg
- 817 mg
- Potassium
- 204 mg
- 176 mg
- Calcium
- 545 mg
- 470 mg
- Iron
- 2.2 mg
- 1.9 mg
- Magnesium
- 46 mg
- 40 mg
- Phosphorus
- 372 mg
- 321 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 219 µg
- 189 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 3 µg
- 2.6 µg
- Vitamin E
- 1.6 mg
- 1.4 mg
- Vitamin K
- 10.8 µg
- 9.3 µg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.27 mg
- 0.23 mg
- Niacin (B3)
- 3 mg
- 2.6 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 48 µg
- 41 µg
- Vitamin B12
- 0.59 µg
- 0.51 µg
Other
NutrientPortionPer 100 g
- Water
- 43 g
- 37.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 116 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
31%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705803