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Energy
NutrientPortionPer 100 g
- Energy
- 427 kcal
- 368 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 13.4 g
- Carbohydrate
- 30.6 g
- 26.4 g
- Fat
- 27 g
- 23.3 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 3.4 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.1 g
- 11.3 g
- Monounsaturated fat
- 6.3 g
- 5.5 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 61 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 628 mg
- 541 mg
- Potassium
- 106 mg
- 91 mg
- Calcium
- 426 mg
- 367 mg
- Iron
- 2.1 mg
- 1.8 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 263 mg
- 227 mg
- Zinc
- 2.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 242 µg
- 209 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Vitamin K
- 7.3 µg
- 6.3 µg
- Thiamin (B1)
- 0.26 mg
- 0.22 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.24 mg
- 0.21 mg
- Folate
- 96 µg
- 83 µg
- Vitamin B12
- 0.43 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 39.9 g
- 34.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 116 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
29%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705804