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Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 366 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 14.4 g
- Carbohydrate
- 28.3 g
- 24.4 g
- Fat
- 27.3 g
- 23.5 g
- Fibre
- 3.2 g
- 2.8 g
- Sugars
- 3.3 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13 g
- 11.2 g
- Monounsaturated fat
- 6.3 g
- 5.4 g
- Polyunsaturated fat
- 3.1 g
- 2.7 g
- Cholesterol
- 61 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 622 mg
- 536 mg
- Potassium
- 148 mg
- 128 mg
- Calcium
- 397 mg
- 342 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 45 mg
- 39 mg
- Phosphorus
- 295 mg
- 254 mg
- Zinc
- 2.4 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 242 µg
- 209 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0.5 µg
- 0.4 µg
- Vitamin E
- 1.5 mg
- 1.3 mg
- Vitamin K
- 10.4 µg
- 9 µg
- Thiamin (B1)
- 0.2 mg
- 0.18 mg
- Riboflavin (B2)
- 0.32 mg
- 0.27 mg
- Niacin (B3)
- 2.9 mg
- 2.5 mg
- Vitamin B6
- 0.28 mg
- 0.24 mg
- Folate
- 51 µg
- 44 µg
- Vitamin B12
- 0.43 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 40.7 g
- 35.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 116 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
27%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705805