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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 12.3 g
- Carbohydrate
- 31.8 g
- 27.4 g
- Fat
- 18.8 g
- 16.2 g
- Fibre
- 3.2 g
- 2.8 g
- Sugars
- 6.5 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.5 g
- Monounsaturated fat
- 4.9 g
- 4.2 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Cholesterol
- 42 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 851 mg
- 734 mg
- Potassium
- 255 mg
- 220 mg
- Calcium
- 321 mg
- 277 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 48 mg
- 41 mg
- Phosphorus
- 450 mg
- 388 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 215 µg
- 185 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 2.4 µg
- 2.1 µg
- Vitamin E
- 1.3 mg
- 1.2 mg
- Vitamin K
- 10.6 µg
- 9.1 µg
- Thiamin (B1)
- 0.22 mg
- 0.19 mg
- Riboflavin (B2)
- 0.33 mg
- 0.29 mg
- Niacin (B3)
- 3 mg
- 2.6 mg
- Vitamin B6
- 0.29 mg
- 0.25 mg
- Folate
- 50 µg
- 43 µg
- Vitamin B12
- 0.44 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 47.1 g
- 40.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 116 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
36%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705807