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GET /v1/foods/usda-2705813Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 343 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.1 g
- 6.9 g
- Carbohydrate
- 3.2 g
- 1.4 g
- Fat
- 29.9 g
- 13.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16 g
- 7.3 g
- Monounsaturated fat
- 6.7 g
- 3 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 117 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,140 mg
- 518 mg
- Potassium
- 191 mg
- 87 mg
- Calcium
- 128 mg
- 58 mg
- Iron
- 0.5 mg
- 0.2 mg
- Magnesium
- 18 mg
- 8 mg
- Phosphorus
- 194 mg
- 88 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 251 µg
- 114 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 2.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 3.7 mg
- 1.7 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 0.57 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 168 g
- 76.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
4%
Carbs
79%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705813