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GET /v1/foods/usda-2705814Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 293 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15 g
- 6.8 g
- Carbohydrate
- 4.7 g
- 2.2 g
- Fat
- 23.8 g
- 10.8 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 2.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.5 g
- 5.7 g
- Monounsaturated fat
- 5.3 g
- 2.4 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 99 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 909 mg
- 413 mg
- Potassium
- 304 mg
- 138 mg
- Calcium
- 103 mg
- 47 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 24 mg
- 11 mg
- Phosphorus
- 196 mg
- 89 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 209 µg
- 95 µg
- Vitamin C
- 19.1 mg
- 8.7 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 3.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.28 mg
- 0.13 mg
- Niacin (B3)
- 4.5 mg
- 2 mg
- Vitamin B6
- 0.26 mg
- 0.12 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 0.55 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 174 g
- 78.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
6%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705814