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GET /v1/foods/usda-2705815Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 319 kcal
- 145 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 5.9 g
- Carbohydrate
- 4.4 g
- 2 g
- Fat
- 27.5 g
- 12.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.3 g
- 7 g
- Monounsaturated fat
- 5.7 g
- 2.6 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 141 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,190 mg
- 541 mg
- Potassium
- 216 mg
- 98 mg
- Calcium
- 161 mg
- 73 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 22 mg
- 10 mg
- Phosphorus
- 196 mg
- 89 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 275 µg
- 125 µg
- Vitamin C
- 1.1 mg
- 0.5 mg
- Vitamin D
- 0.9 µg
- 0.4 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 2.4 µg
- 1.1 µg
- Thiamin (B1)
- 0.03 mg
- 0.01 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.01 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 4.11 µg
- 1.87 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 77.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
6%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705815