Use in the API
Fetch this food by id.
GET /v1/foods/usda-2705816Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 122 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.9 g
- 5.9 g
- Carbohydrate
- 5.9 g
- 2.7 g
- Fat
- 21.3 g
- 9.7 g
- Fibre
- 0.7 g
- 0.3 g
- Sugars
- 2.6 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 5.4 g
- Monounsaturated fat
- 4.3 g
- 2 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 121 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 959 mg
- 436 mg
- Potassium
- 330 mg
- 150 mg
- Calcium
- 139 mg
- 63 mg
- Iron
- 1.2 mg
- 0.5 mg
- Magnesium
- 26 mg
- 12 mg
- Phosphorus
- 200 mg
- 91 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 233 µg
- 106 µg
- Vitamin C
- 19.8 mg
- 9 mg
- Vitamin D
- 0.7 µg
- 0.3 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 3.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.09 mg
- 0.04 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 4.09 µg
- 1.86 µg
Other
NutrientPortionPer 100 g
- Water
- 176 g
- 80.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
9%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705816