Plate
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Dish

Mozzarella sticks, breaded, baked, or fried

Cheese

Energy per 100 g

325kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
315 kcal
325 kcal

Macros

NutrientPortionPer 100 g
Protein
14.4 g
14.8 g
Carbohydrate
24.3 g
25.1 g
Fat
17.8 g
18.3 g
Fibre
1.9 g
2 g
Sugars
2.3 g
2.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
6.6 g
6.9 g
Monounsaturated fat
4.2 g
4.3 g
Polyunsaturated fat
4.8 g
5 g
Cholesterol
35 mg
36 mg

Minerals

NutrientPortionPer 100 g
Sodium
835 mg
861 mg
Potassium
105 mg
108 mg
Calcium
324 mg
334 mg
Iron
0.6 mg
0.6 mg
Magnesium
20 mg
21 mg
Phosphorus
308 mg
318 mg
Zinc
2 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
96 µg
99 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.2 µg
0.2 µg
Vitamin E
0.7 mg
0.8 mg
Vitamin K
22.2 µg
22.9 µg
Thiamin (B1)
0.1 mg
0.1 mg
Riboflavin (B2)
0.25 mg
0.26 mg
Niacin (B3)
0.8 mg
0.8 mg
Vitamin B6
0.07 mg
0.07 mg
Folate
35 µg
36 µg
Vitamin B12
0.93 µg
0.96 µg

Other

NutrientPortionPer 100 g
Water
37.2 g
38.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
97 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
75 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
175 g
From the source's cup weight and ICMR-NIN household measures
1 piece or stick (4" x 1" x 3/4")
44 g
1 cup
115 g
1 cubic inch
14.7 g
1 nugget
7 g
Macro split
Share of energy from protein, carbs and fat.

18%

Protein

31%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705817