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GET /v1/foods/usda-2705821Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 112 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 12.6 g
- Carbohydrate
- 0.9 g
- 1.3 g
- Fat
- 4.2 g
- 6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.7 g
- Monounsaturated fat
- 1.8 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 1.4 g
- Cholesterol
- 39 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 47 mg
- Potassium
- 109 mg
- 155 mg
- Calcium
- 29 mg
- 41 mg
- Iron
- 0.8 mg
- 1.1 mg
- Magnesium
- 8 mg
- 12 mg
- Phosphorus
- 70 mg
- 100 mg
- Zinc
- 1.2 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 1.3 mg
- 1.9 mg
- Vitamin D
- 0.4 µg
- 0.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 0.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.11 mg
- 0.15 mg
- Niacin (B3)
- 2 mg
- 2.9 mg
- Vitamin B6
- 0.09 mg
- 0.13 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 0.5 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 55.7 g
- 79.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 jar
- 70 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
5%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2705821