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DishNon-veg

Beef, NFS

Beef, excludes ground

Energy per 100 g

231kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
263 kcal
231 kcal

Macros

NutrientPortionPer 100 g
Protein
30.9 g
27.1 g
Carbohydrate
0 g
0 g
Fat
14.8 g
13 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6 g
5.2 g
Monounsaturated fat
6.7 g
5.9 g
Polyunsaturated fat
0.6 g
0.6 g
Cholesterol
97 mg
85 mg

Minerals

NutrientPortionPer 100 g
Sodium
424 mg
372 mg
Potassium
364 mg
319 mg
Calcium
21 mg
18 mg
Iron
3 mg
2.7 mg
Magnesium
23 mg
20 mg
Phosphorus
247 mg
217 mg
Zinc
6.6 mg
5.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
5 µg
4 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
1.8 µg
1.6 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.27 mg
0.24 mg
Niacin (B3)
7.1 mg
6.2 mg
Vitamin B6
0.65 mg
0.57 mg
Folate
8 µg
7 µg
Vitamin B12
2.6 µg
2.28 µg

Other

NutrientPortionPer 100 g
Water
66.7 g
58.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 cup
135 g
1 oz yields
20 g
1 piece/slice, any size
30 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

0%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705822