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DishNon-veg

Beef, steak, NFS

Beef, excludes ground

Energy per 100 g

229kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
261 kcal
229 kcal

Macros

NutrientPortionPer 100 g
Protein
30.8 g
27 g
Carbohydrate
0 g
0 g
Fat
14.7 g
12.9 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
6 g
5.3 g
Monounsaturated fat
6.6 g
5.8 g
Polyunsaturated fat
0.7 g
0.6 g
Cholesterol
95 mg
83 mg

Minerals

NutrientPortionPer 100 g
Sodium
421 mg
369 mg
Potassium
366 mg
321 mg
Calcium
18 mg
16 mg
Iron
3 mg
2.6 mg
Magnesium
24 mg
21 mg
Phosphorus
252 mg
221 mg
Zinc
5.8 mg
5.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
6 µg
5 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
1.7 µg
1.5 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.29 mg
0.26 mg
Niacin (B3)
7.6 mg
6.7 mg
Vitamin B6
0.75 mg
0.66 mg
Folate
7 µg
6 µg
Vitamin B12
2.33 µg
2.04 µg

Other

NutrientPortionPer 100 g
Water
67.1 g
58.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 oz yields
20 g
1 regular
160 g
1 piece/slice, any size
30 g
1 thick
240 g
1 cup
135 g
1 thin
120 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

48%

Protein

0%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2705824